Having moderate weight not only makes an individual fit but also makes him feel good.…
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Any exercise that increases a person’s heart rate is known as cardio or cardiovascular. Cardio…
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The kidneys are fist-sized, bean-shaped organs on either side of the spine or the bottom…
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Life has been hectic these days. People are involved in many task activities, and that…
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Football is one of the most popular sports worldwide, and football fans are from around…
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Milk is a white liquid food produced by the mammary glands of milk. It is…
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Any mild or the severe feeling of uneasiness is anxiety. We have often worried at…
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We often get advice to keep calm and relax, control our emotions, and not get…
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Sleep plays a vital role in our daily life. It can be considered the last…
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Yoga is derived from the Sanskrit word ‘Yuj,’ meaning “to unify” or “to yoke.” It…