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Having moderate weight not only makes an individual fit but also makes him feel good.…

Any exercise that increases a person’s heart rate is known as cardio or cardiovascular. Cardio…

The kidneys are fist-sized, bean-shaped organs on either side of the spine or the bottom…

Life has been hectic these days. People are involved in many task activities, and that…

Football is one of the most popular sports worldwide, and football fans are from around…

Milk is a white liquid food produced by the mammary glands of milk. It is…

Any mild or the severe feeling of uneasiness is anxiety. We have often worried at…

We often get advice to keep calm and relax, control our emotions, and not get…

Sleep plays a vital role in our daily life. It can be considered the last…

Yoga is derived from the Sanskrit word ‘Yuj,’ meaning “to unify” or “to yoke.” It…